How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spring Pea Shoot Salad With Beets And Dulse Vinaigrette?

You need 10 ingredients. The key ingredients include: 1 ounce applewood-smoked dulse, chopped, 1/2 cup water, 1/2 cup uncooked bulgur, 1/4 cup olive oil, and more.

Is Spring Pea Shoot Salad With Beets And Dulse Vinaigrette suitable as salads?

Yes, Spring Pea Shoot Salad With Beets And Dulse Vinaigrette falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spring Pea Shoot Salad With Beets And Dulse Vinaigrette?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spring Pea Shoot Salad With Beets And Dulse Vinaigr

Name: Spring Pea Shoot Salad With Beets And Dulse Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ounce applewood-smoked dulse, chopped; 1/2 cup water; 1/2 cup uncooked bulgur; 1/4 cup olive oil; 3 tablespoons red wine vinegar; 1 teaspoon honey; 1/2 teaspoon kosher salt; 8 ounces multicolored baby beets, shaved using a mandoline; 4 ounces pea shoots or baby arugula (about 2 cups); 1/3 cup slivered almonds

Fresh, crisp and full of flavor — this Spring Pea Shoot Salad With Beets And Dulse Vinaigrette is a must-try. Made with water, bulgur, olive oil and red…

This Spring Pea Shoot Salad With Beets And Dulse Vinaigrette relies on simple, everyday ingredients such as water, uncooked bulgur, olive oil and red wine vinegar. It comes together quickly and makes 4 servings, at about 211 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spring Pea Shoot Salad With Beets And Dulse Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions