Spring In A Bowl - Bati Chochchori – a delicious recipe with fresh tender vegetables, mustard powder, sunflower, salt, red chili flakes, water. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
If you can't get a hold of mustard powder, you can easily make some at home with your coffee grinder. Mix the mustard powder with the hot water and set aside while you proceed with the rest of the steps.
2
I used a mixture of snow-peas, mushrooms and parsley. Other recommended vegetables would be sugar-snap peas, zucchini, baby carrots, corn, bell-peppers, scallions and herbs like cilantro. Cut the larger vegetables into batons and pick and chop the herbs, stalks and all. Quarter the mushrooms.
3
In a large microwave-proof bowl, add the vegetables, pour over the mustard, oil, sprinkle the salt and chili. Mix well.
4
Cover the bowl. I used a glass bowl and covered it with a plate. Microwave on high for 3-5 minutes or until the vegetables are done to your liking.
5
Stir well and enjoy with any grain of your choice.
15
kcal
Calories
1
g
Fat
1
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 3-4 cups fresh tender vegetables and herbs, 1 teaspoon mustard powder, 2 teaspoons sunflower or any other neutral oil, 1 teaspoon salt, and more.
Yes, Spring In A Bowl - Bati Chochchori falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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