Spring Dijon Chicken OAMC Recipe

Name: Spring Dijon Chicken OAMC
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 14 12 ounces cooked whole wheat penne; 1 ½ cups chopped fresh asparagus; 1 34 lbs cooked chicken breasts, slices; 1 cup sliced fresh mushrooms; 12 chopped yellow onion; 3 tablespoons fresh lemon juice; ½ teaspoon salt; ¼ teaspoon pepper; 2 cups nonfat milk; ¼ cup white wine; ½ cup alfredo sauce (jarred or homemade); ½ cup Dijon mustard

Servings: persons

cooking spray
14 12 ounces cooked whole wheat penne
1 ½ cups chopped fresh asparagus
1 34 lbs cooked chicken breasts, slices
1 cup sliced fresh mushrooms
12 chopped yellow onion
3 tablespoons fresh lemon juice
½ teaspoon salt
¼ teaspoon pepper
2 cups nonfat milk
¼ cup white wine
½ cup alfredo sauce (jarred or homemade)
½ cup Dijon mustard

1
Spray one 9x13 baking dish with non stick cooking spray.
2
Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt and pepper in a large bowl.
3
Combine milk, wine, alfredo sauce, and sijon mustard in another bowl, mixing until smooth.
4
Add to the chicken and pasta mixture and toss to coat.
5
Pour into baking dish.
6
Cover with foil and freeze.
7
to serve, preheat oven to 350 degrees.
8
Keep baking dish covered with foil and bake until surface is bubbly, about 40 minute.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: cooking spray, 14 12 ounces cooked whole wheat penne, 1 ½ cups chopped fresh asparagus, 1 34 lbs cooked chicken breasts, slices, and more.

Yes, Spring Dijon Chicken OAMC falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spring Dijon Chicken OAMC

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