How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spring Chicken Salad?

You need 13 ingredients. The key ingredients include: 2 tsp. olive oil, 1 tsp. curry powder, 1 c. reduced-sodium chicken broth, 1/3 c. nonfat sour cream, and more.

Is Spring Chicken Salad suitable as salads?

Yes, Spring Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spring Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spring Chicken Salad Recipe

Name: Spring Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 tsp. curry powder; 1 c. reduced-sodium chicken broth; 1/3 c. nonfat sour cream; 2 tsp. orange juice; 2 tsp. honey; 1 lb. asparagus, steamed; 1 tsp. grated orange zest; 1 tsp. lemon juice; 1/4 tsp. salt (optional); 1 preroasted chicken (about 2 1/4 lb.), skinned, boned and sliced; 2 oranges, peeled, sectioned and seeded; lettuce leaves

Fresh, crisp and full of flavor — this Spring Chicken Salad is a must-try. Made with olive oil, curry powder, chicken broth and nonfat sour cream. Easy …

This Spring Chicken Salad relies on simple, everyday ingredients such as olive oil, curry powder, reduced-sodium chicken broth and nonfat sour cream. It comes together quickly and makes 4 servings, at about 257 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spring Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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