Spring Chicken Fricassee With Peas Recipe

Name: Spring Chicken Fricassee With Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons oil; 1 cup sweet onion, chopped; 3/4 cup fat-free low-sodium chicken broth; 3/4 cup fat-free evaporated milk; 3/4 cup low sodium chicken broth; 3 tablespoons flour; 2 cups frozen peas; 1/2 teaspoon dried tarragon leaves; salt and pepper

Servings: persons

4 boneless skinless chicken breasts
2 tablespoons oil
1 cup sweet onion, chopped
3/4 cup fat-free low-sodium chicken broth
3/4 cup fat-free evaporated milk
3/4 cup low sodium chicken broth
3 tablespoons flour
2 cups frozen peas
1/2 teaspoon dried tarragon leaves
salt and pepper

1
Turn oven on 250-300 to warm.
2
Cut each large chicken breasts so they are smaller portions. I do this at an angle so they are still not too thick. Season with salt and ground pepper.
3
Heat oil in a frying pan on medium high setting. (I prefer to use my stainless steel pan instead of non-stick). Place chicken pieces in pan and cook for 10 to 12 minutes or until browned on each side. Remove from pan and place in a casserole dish in the oven to keep warm.
4
In same pan, add the onions and sautee for a few minutes on medium heat, add chicken broth to de-glaze the pan.
5
In a measuring cup, pour in the evaporated milk and then add the 3 tbs flour. Mix well.
6
Turn the heat down to low and add milk/flour to the pan and stir with broth and onions until thickened.
7
Add tarragon and frozen peas. Stir until warmed through, about 5 minutes and turn off the heat.
8
Open the oven and remove the casserole dish (be carful, it's hot). Pour the pea mixture over the chicken and serve.
9
Serve with rice or potatoes.

570

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 2 tablespoons oil, 1 cup sweet onion, chopped, 3/4 cup fat-free low-sodium chicken broth, and more.

Yes, Spring Chicken Fricassee With Peas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spring Chicken Fricassee With Peas

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