Split Pea Soup With Ham From 'Lighten Up, America!' Recipe

Name: Split Pea Soup With Ham From 'Lighten Up, America!'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound green split peas; 1 leek; 2 bacon slices, cut crosswise into 1/4-inch slices; 1 cup chopped onion; 1 cup sliced celery; 1 cup chopped carrot; 1 tablespoon canola oil; 7 cups water; 1 cup lower-sodium chicken broth; 1 teaspoon dried thyme; 1/2 teaspoon dried tarragon; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon kosher salt; 1 bay leaf; 4 ounces ham, cut into 1/2-inch cubes; 1/2 teaspoon Spanish smoked paprika

Servings: persons

1 pound green split peas
1 leek
2 bacon slices, cut crosswise into 1/4-inch slices
1 cup chopped onion
1 cup sliced celery
1 cup chopped carrot
1 tablespoon canola oil
7 cups water
1 cup lower-sodium chicken broth
1 teaspoon dried thyme
1/2 teaspoon dried tarragon
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1 bay leaf
4 ounces ham, cut into 1/2-inch cubes
1/2 teaspoon Spanish smoked paprika

1
Sort and wash split peas; drain.
2
Remove roots, outer leaves, and tops from leeks, leaving 1/2 inch of dark leaves. Slice leek in half lengthwise; cut each half crosswise into thin slices. Rinse thoroughly with cold water.
3
Cook bacon in a large heavy saucepan over medium-high heat until pieces begin to crisp. Add onion, celery, carrot, oil, and leek; reduce heat to medium, and cook 10 minutes, stirring occasionally. Add split peas, and cook 1 minute, stirring constantly. Add 7 cups water and next 6 ingredients (through bay leaf); bring to a boil over medium-high heat. Partially cover, reduce heat to medium-low, and simmer 45 minutes or until split peas are tender.
4
Discard bay leaf. Stir in ham and smoked paprika; simmer 2 minutes or until ham is thoroughly heated.
5
Per 1 cup serving: CALORIES 339; FAT 8g (sat 2.1g, mono 3.8g, poly 1.5g); PROTEIN 22.8g; CARB 45g; FIBER 17.9g; CHOL 21mg; IRON 3.5mg; SODIUM 267mg; CALC 62mg

602

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 pound green split peas, 1 leek, 2 bacon slices, cut crosswise into 1/4-inch slices, 1 cup chopped onion, and more.

Yes, Split Pea Soup With Ham From 'Lighten Up, America!' falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Split Pea Soup With Ham From 'Lighten Up, America!'

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