Split Pea And Winter Squash Soup Recipe

Name: Split Pea And Winter Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 celery ribs, chopped; 1 garlic clove, minced; 4 teaspoons curry powder (he suggests mild); 9 cups water; 1 1/2 cups winter squash, cubed; 2 cups yellow split peas; 1 bay leaf; 1 teaspoon salt (more to taste); 1 teaspoon sugar; 1 tablespoon tomato paste

Servings: persons

1 tablespoon olive oil
1 onion, chopped
2 celery ribs, chopped
1 garlic clove, minced
4 teaspoons curry powder (he suggests mild)
9 cups water
1 1/2 cups winter squash, cubed
2 cups yellow split peas
1 bay leaf
1 teaspoon salt (more to taste)
1 teaspoon sugar
1 tablespoon tomato paste

1
Spray a large soup pot with cooking spray and heat over medium-high heat. Add onion and celery and saute 7-8 minutes. Lower the heat, then stir in the garlic and saute for 30 more seconds.
2
Add the oil, then stir in the curry powder and gently saute for 30 seconds.
3
Add the water, squash, split peas, bay leaf, and salt. Bring to a near boil, then lower the heat.
4
Partially cover the pot, then simmer for about 1 hour. Cook until the split peas are completely tender and falling apart. Remove from heat and discard bay leaf.
5
Puree soup in batches using a food processor, blender, or immersion blender.
6
Put pureed soup back on the stove over low heat and stir in the sugar and tomato paste. Add salt if necessary.
7
Simmer five minutes more, then serve with lemon wedges if desired.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped, 2 celery ribs, chopped, 1 garlic clove, minced, and more.

Yes, Split Pea And Winter Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Split Pea And Winter Squash Soup

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