Spirulina, Dates And Nuts Energy Bars – a delicious recipe with whole almond, sunflower seeds, flax seed, oats, banana, dates. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat an oven to 300F (150C).
2
Cook the quick oats according to the instructions to avoid under cooking the oats or extra water.
3
In a food processor add the almonds, sunflower seeds and flax seeds and pulse until coarse. Do not blend the nuts too long because you want the texture of the nuts in the bar. Once blended put the nuts in a bowl large enough to accommodate the remaining ingredients.
4
Next, add the cooked oats, banana, dates, fresh spirulina paste and puree. Once smooth add the puree to the nuts and mix thoroughly.
5
Roll the paste into eight balls and put them on a baking tray.
6
Bake for 10 minutes. These balls are ready to eat once they have cooled or you can store in a refrigerator up for to one week.
413
kcal
Calories
32
g
Fat
23
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1/2 cup whole almond, 1/2 cup sunflower seeds, 1 tablespoon flax seed, 1/4 cup quick oats, cooked, and more.
Yes, Spirulina, Dates And Nuts Energy Bars falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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