Try this homemade Spirit Lift - Sleep Aid Herbal Blend recipe the whole family will love. Made with valerian root. Easy step-by-step instructions included.
This Spirit Lift - Sleep Aid Herbal Blend relies on simple, everyday ingredients such as valerian root, powder. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026
Serves 4
General
Servings:
persons