Spinach, Yam And Lentil Soup Recipe

Name: Spinach, Yam And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups vegetable stock; 2 yams washed and cut to a large dice; 1 white onion medium, diced; 1 can red kidney beans rinsed; 1 can crushed tomatoes; 10 ounces frozen spinach; 1/3 cup lentils rinsed; 1 bunch curly parsley washed and chopped; 2 limes; 1 clove garlic minced; 1 teaspoon turmeric; 2 tablespoons butter; salt

Servings: persons

4 cups vegetable stock
2 yams washed and cut to a large dice
1 white onion medium, diced
1 can red kidney beans rinsed
1 can crushed tomatoes
10 ounces frozen spinach
1/3 cup lentils rinsed
1 bunch curly parsley washed and chopped
2 limes
1 clove garlic minced
1 teaspoon turmeric
2 tablespoons butter
salt

1
In a large stockpot, melt the butter and toss in the diced onions, minced garlic, turmeric and a 1/2 teaspoon each of salt and pepper.
2
Saute for 2-3 minutes on medium-high until the onions are translucent.
3
Turn off the heat and toss in the chopped yams and rinsed lentils. Pour the stock over and cook over medium-low for 20 minutes.
4
Add in the spinach (just throw it straight in), beans, tomatoes and juice of 2 limes and cook for another 20 minutes.
5
You're almost done! Toss in the parsley and give it a big stir. Taste your soup and add in more salt and pepper as needed.
6
Simmer another 5 minutes, then enjoy!

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups vegetable stock, 2 yams washed and cut to a large dice, 1 white onion medium, diced, 1 can red kidney beans rinsed, and more.

Yes, Spinach, Yam And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach, Yam And Lentil Soup

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