How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Triangles (Spanakopita)?

You need 15 ingredients. The key ingredients include: 4 10 oz pkg frozen chopped spinach, thawed and drained, 2 bunches green onions, chopped, 1 bunch curly parsley, chopped, 1/4 c fresh dill, chopped, and more.

Is Spinach Triangles (Spanakopita) suitable as vegetarian?

Yes, Spinach Triangles (Spanakopita) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Triangles (Spanakopita)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Triangles (Spanakopita) Recipe

Name: Spinach Triangles (Spanakopita)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 10 oz pkg frozen chopped spinach, thawed and drained; 2 bunches green onions, chopped; 1 bunch curly parsley, chopped; 1/4 c fresh dill, chopped; 1 lb small curd cottage cheese; 1 lb feta, crumbled; 3/4 c grated Romano or Parmesan cheese; 3 eggs slightly beaten; 1/4 c vegetable oil; 1 tsp dried oregano; 1 tsp dried basil; cracked black pepper to taste; garlic powder to taste; 1 lb filo dough (thawed in refrigerator overnight); 1 lb butter

Try this homemade Spinach Triangles (Spanakopita) recipe the whole family will love. Made with green onions, curly parsley, fresh dill and cottage chees…

This Spinach Triangles (Spanakopita) relies on simple, everyday ingredients such as bunch curly parsley, chopped, c fresh dill, chopped, small curd cottage cheese and feta, crumbled. It comes together quickly and makes 4 servings, at about 2058 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

2058

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Triangles (Spanakopita)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions