Spinach & Tomato Frittata

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   1.

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   In a large saute pan, heat the oil.

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   Add the spinach and 1 teaspoon of garlic, stirring continuously for about 30 seconds.

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   Add a dash of kosher salt.

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   The spinach will wilt down and become bright green.

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   2.

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   Spray a casserole dish or pie pan with non-stick spray.

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   3.

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   Spread the spinach on the bottom of the dish.

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    4.

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    Drain the tomatoes and heat them in the saute pan, adding 1 teaspoon of garlic.

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    Heat for about 2-3 minutes.

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    5.

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    Add the tomatoes to the dish, spreading evenly over the top of the spinach.

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    6.

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    Sprinkle with 3 ounces of grated, low fat Italian blend cheese.

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    7.

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    Pour the egg substitute over the top of the mixture.

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    8.

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    Grind a few grinds of black pepper on top.

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    9.

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    Bake at 400 degrees (F) for 40-45 minute or until set.

* Per serving · 4 servings · Values may vary.