Spinach & Tomato Crustless Quiche — Breakfast recipe

Spinach & Tomato Crustless Quiche

Eats Now Editorial Team  · 390 kcal  · Breakfast

Jump to Recipe

Start your day right with this Spinach & Tomato Crustless Quiche recipe. Made with onion, clove garlic, basil and cottage cheese. Easy step-by-step inst…

This Spinach & Tomato Crustless Quiche relies on simple, everyday ingredients such as medium onion, chopped, garlic, minced, large egg and large egg whites. It comes together quickly and makes 4 servings, at about 390 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast
Servings: persons

Frequently Asked Questions