Spinach & Tofu Stuffed Shells Recipe

Name: Spinach & Tofu Stuffed Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (24 ounce) box jumbo pasta shells; 2 ½ cups spaghetti sauce (or 1 jar of your favorite Ragu); 1 (10 ounce) box frozen spinach, thawed and squeezed dry; 1 (14 ounce) container soft tofu, drained; 1 (16 ounce) container cottage cheese; 1 cup mozzarella cheese, shredded; ½ cup parmesan cheese, shredded; 2 -3 garlic cloves, minced (or to taste); 1 teaspoon dried basil; ½ teaspoon dried oregano; 1 teaspoon salt; ½ teaspoon pepper

Servings: persons

1 (24 ounce) box jumbo pasta shells
2 ½ cups spaghetti sauce (or 1 jar of your favorite Ragu)
1 (10 ounce) box frozen spinach, thawed and squeezed dry
1 (14 ounce) container soft tofu, drained
1 (16 ounce) container cottage cheese
1 cup mozzarella cheese, shredded
½ cup parmesan cheese, shredded
2 -3 garlic cloves, minced (or to taste)
1 teaspoon dried basil
½ teaspoon dried oregano
1 teaspoon salt
½ teaspoon pepper

1
Prepare shells al dente, per package directions.
2
Drain and set aside.
3
Combine all other ingredients except spaghetti sauce in a large mixing bowl, reserving 1/4 C (or desired amount) of mozerella.
4
Spray a 9x13 baking dish (or equivilant) with non-stick spray and spread 1/2 C sauce into the bottom.
5
Using a spoon, carefully fill shells with cheese mixture, placing snuggly together into baking dish, open side up.
6
Pour remaining sauce over shells, and top with mozerella, as desired.
7
Bake covered at 350 for 30-40 min, then uncovered until cheese is bubbly and golden (10-15 min).
8
Allow to sit for atleast 15-20 min before serving.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (24 ounce) box jumbo pasta shells, 2 ½ cups spaghetti sauce (or 1 jar of your favorite Ragu), 1 (10 ounce) box frozen spinach, thawed and squeezed dry, 1 (14 ounce) container soft tofu, drained, and more.

Yes, Spinach & Tofu Stuffed Shells falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach & Tofu Stuffed Shells

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