Spinach Toast

Name: Spinach Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices whole wheat bread; 1 cup spinach, washed and finely chopped; 1/4 cup panir (cottage cheese); 1/2 onion, finely chopped; 1/2 tomatoes, finely chopped; 1/2 teaspoon ginger paste; 1/2 teaspoon chili paste; 1 teaspoon oil; lemon juice; salt

Eats Now Editorial Team · 21 kcal · Vegetarian

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Spinach Toast – a delicious recipe with whole wheat bread, panir, onion, tomatoes, ginger paste, chili paste. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

4 slices whole wheat bread
1 cup spinach, washed and finely chopped
1/4 cup panir (cottage cheese)
1/2 onion, finely chopped
1/2 tomatoes, finely chopped
1/2 teaspoon ginger paste
1/2 teaspoon chili paste
1 teaspoon oil
lemon juice
salt

1
Heat oil in a pan.
2
Add the finely chopped onion and ginger-chilli paste. Saute till light brown.
3
Add the chopped tomatoes and salt. Mix well.
4
Add the finely chopped spinach and crumbled paneer.
5
Cook on high flame, till the water dries out.
6
Add lemon juice.
7
Spread the mixture on the whole-wheat bread slices and grill or toast them.
8
Serve warm.

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 slices whole wheat bread, 1 cup spinach, washed and finely chopped, 1/4 cup panir (cottage cheese), 1/2 onion, finely chopped, and more.

Yes, Spinach Toast falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
21 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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