Spinach - Stuffed Meatloaf Recipe

Name: Spinach - Stuffed Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs lean ground beef; 2 egg whites; 1 cup fresh soft breadcrumbs (white or whole wheat); salt & pepper; 1 shallot, minced; 2 cloves garlic, minced; 1 1/2 teaspoons Worcestershire sauce; 1 teaspoon dried oregano; 1 (10 ounce) package frozen chopped spinach, thawed and very well squeezed; 3/4 cup lowfat mozzarella cheese, grated; 1/8 teaspoon ground nutmeg; 1/4 cup ketchup (optional)

Servings: persons

1 1/2 lbs lean ground beef
2 egg whites
1 cup fresh soft breadcrumbs (white or whole wheat)
salt & pepper
1 shallot, minced
2 cloves garlic, minced
1 1/2 teaspoons Worcestershire sauce
1 teaspoon dried oregano
1 (10 ounce) package frozen chopped spinach, thawed and very well squeezed
3/4 cup lowfat mozzarella cheese, grated
1/8 teaspoon ground nutmeg
1/4 cup ketchup (optional)

1
["Mix together the beef, egg whites, breadcrumbs salt& pepper, shallots garlic, worcestershire sauce& oregano.", "Use your hands to really combine the mixture.", "After you have squeezed as much moisture as you can from the spinach combine it with the cheese, nutmeg& season with salt& pepper.", "On a piece of plastic wrap or wax paper spread out the meat mixture in a rectangle apprx 12 x 8"".", "Spread the spinach mixture on top leaving apprx 1/2"" clear all around the meat edges.", "Using the paper (plastic) to help roll up the loaf starting from the 8"" side.", "Press gently as you go to make sure you have a firmly rolled loaf.", "Press the outside edges together.", "Tightly wrap the meatloaf in plastic wrap (or wax paper) and refrigerate for at leat an hour (I make the loaf the day before and leave it rolled in the fridge over night to be baked the next day).", "Place the meatloaf on a roasting rack in a roasting pan and bake in a 350F oven for 1 hour.", "If you are using the ketchup spread it on top of the loaf before putting it in the oven."]

680

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lbs lean ground beef, 2 egg whites, 1 cup fresh soft breadcrumbs (white or whole wheat), salt & pepper, and more.

Yes, Spinach - Stuffed Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach - Stuffed Meatloaf

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