Spinach Stuffed Flounder

Name: Spinach Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: butter or margarine; 1 (10 oz.) pkg. spinach; 1 medium green onion, chopped; 1/8 tsp. pepper; 1 slice white bread, cut into small pieces; paprika; salt; 1 Tbsp. dry white wine; 1 tsp. lemon juice; 2 flounder or sole fillets (about 1/2 lb. each); lemon slices for garnish

Eats Now Editorial Team · 14 kcal · Vegetarian

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Spinach Stuffed Flounder – a delicious recipe with butter, spinach, green onion, pepper, white bread, paprika. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

butter or margarine
1 (10 oz.) pkg. spinach
1 medium green onion, chopped
1/8 tsp. pepper
1 slice white bread, cut into small pieces
paprika
salt
1 Tbsp. dry white wine
1 tsp. lemon juice
2 flounder or sole fillets (about 1/2 lb. each)
lemon slices for garnish

1
In a 10-inch skillet over medium heat in 1 tablespoon of butter or margarine, cook spinach and onion until tender, stirring occasionally.
2
Remove skillet from heat; stir in pepper, bread, 1/4 teaspoon of paprika and 1/4 teaspoon of salt.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: butter or margarine, 1 (10 oz.) pkg. spinach, 1 medium green onion, chopped, 1/8 tsp. pepper, and more.

Yes, Spinach Stuffed Flounder falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
14 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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