How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Stuffed Flounder?

You need 11 ingredients. The key ingredients include: butter or margarine, 1 (10 oz.) pkg. spinach, 1 medium green onion, chopped, 1/8 tsp. pepper, and more.

Is Spinach Stuffed Flounder suitable as vegetarian?

Yes, Spinach Stuffed Flounder falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Stuffed Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Stuffed Flounder Recipe

Name: Spinach Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: butter or margarine; 1 (10 oz.) pkg. spinach; 1 medium green onion, chopped; 1/8 tsp. pepper; 1 slice white bread, cut into small pieces; paprika; salt; 1 Tbsp. dry white wine; 1 tsp. lemon juice; 2 flounder or sole fillets (about 1/2 lb. each); lemon slices for garnish

Try this homemade Spinach Stuffed Flounder recipe the whole family will love. Made with butter, spinach, green onion and pepper. Easy step-by-step instr…

This Spinach Stuffed Flounder relies on simple, everyday ingredients such as butter or margarine, (10 oz.) pkg. spinach, medium green onion, chopped and pepper. It comes together quickly and makes 4 servings, at about 14 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Stuffed Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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