Spinach Soup

Name: Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cup spinach; 1 can parsnip greens; 1 can fire roasted tomatoes; 1/2 red bell pepper, chopped; 1 can white baby potatoes; 1 cup lentils, cooked; 1 cup tofu, cubed; 1 onion, chopped; 6 tbsp garlic, minced; 1 lemon, juiced; 1 pinch salt and pepper to taste

Eats Now Editorial Team · 223 kcal · Soups & Stews

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Spinach Soup – a delicious recipe with spinach, greens, fire roasted tomatoes, red bell pepper, white baby potatoes, lentils. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

6 cup spinach
1 can parsnip greens
1 can fire roasted tomatoes
1/2 red bell pepper, chopped
1 can white baby potatoes
1 cup lentils, cooked
1 cup tofu, cubed
1 onion, chopped
6 tbsp garlic, minced
1 lemon, juiced
1 pinch salt and pepper to taste

1
Place all ingredients listed to cook for 10-15 minutes or until heated through.
2
Sprinkle with your choice of topping and Enjoy!

223

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 cup spinach, 1 can parsnip greens, 1 can fire roasted tomatoes, 1/2 red bell pepper, chopped, and more.

Yes, Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
223 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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