Spinach Souffle For One Recipe

Name: Spinach Souffle For One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 100 ml skim milk; 1 tablespoon self-raising flour; 1 dash salt; 1 teaspoon thyme; 1/4 teaspoon spirulina; 1/2 teaspoon paprika; 50 g frozen chopped spinach, thawed but not drained; 1 tablespoon grated parmesan cheese; pepper

Servings: persons

1 egg
100 ml skim milk
1 tablespoon self-raising flour
1 dash salt
1 teaspoon thyme
1/4 teaspoon spirulina
1/2 teaspoon paprika
50 g frozen chopped spinach, thawed but not drained
1 tablespoon grated parmesan cheese
pepper

1
Preheat oven to 180u00b0C.
2
Line a souffle dish with oiled kitchen paper.
3
In a bowl , whisk the egg and the milk with a fork.
4
Add the salt,thyme, spirulina and paprika.
5
Gradually add the flour - crush any lumps. You may need to use a mixer to get rid of them , but if there a one or two its' OK.
6
Mix in spinach.
7
Pour mixture into bowl.
8
Sprinkle the parmesan evenly on top, and grind a bit of pepper on top of that.
9
Bake for 20 minutes.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 egg, 100 ml skim milk, 1 tablespoon self-raising flour, 1 dash salt, and more.

Yes, Spinach Souffle For One falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach Souffle For One

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