How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Souffle?

You need 9 ingredients. The key ingredients include: 2 Tbsp. margarine, 2 Tbsp. whole wheat flour, 1/2 c. skim milk, 1/2 (10 oz.) pkg. frozen spinach, chopped, cooked and drained, and more.

Is Spinach Souffle suitable as baking & desserts?

Yes, Spinach Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Spinach Souffle?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach Souffle Recipe

Name: Spinach Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. margarine; 2 Tbsp. whole wheat flour; 1/2 c. skim milk; 1/2 (10 oz.) pkg. frozen spinach, chopped, cooked and drained; 1 Tbsp. onion, finely chopped; 1/4 tsp. nutmeg; freshly ground black pepper; 6 egg whites; 3 Tbsp. Parmesan cheese

Spinach Souffle – a delicious recipe with margarine, whole wheat flour, milk, frozen spinach, onion, nutmeg. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Servings: persons

2 Tbsp. margarine
2 Tbsp. whole wheat flour
1/2 c. skim milk
1/2 (10 oz.) pkg. frozen spinach, chopped, cooked and drained
1 Tbsp. onion, finely chopped
1/4 tsp. nutmeg
freshly ground black pepper
6 egg whites
3 Tbsp. Parmesan cheese

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
303 kcal
Category
Baking & Desserts

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Key Lime Pie
Cantaloupe Pie Ii
Dairy-Free Vanilla Brownies
Cherries And Chocolate Fudge

Spinach Souffle

How did you like this recipe?

Frequently Asked Questions