How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Salad With Dates?

You need 15 ingredients. The key ingredients include: 1/3 cup vegetable oil, 1/4 cup cider or red wine vinegar, 2 tablespoons sugar, 1-1/2 teaspoons diced onion, and more.

Is Spinach Salad With Dates suitable as salads?

Yes, Spinach Salad With Dates falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Spinach Salad With Dates?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Salad With Dates Recipe

Name: Spinach Salad With Dates
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup vegetable oil; 1/4 cup cider or red wine vinegar; 2 tablespoons sugar; 1-1/2 teaspoons diced onion; 1 teaspoon poppy seeds; 1/2 teaspoon salt; 1/4 teaspoon ground mustard; 10 cups torn fresh spinach; 3 cups torn iceberg lettuce; 1/2 pound mushrooms, sliced; 1 cup 4% cottage cheese; 1 cup shredded Swiss cheese; 1 cup chopped dates; 1/2 large red onion, sliced; 2 hard-boiled large eggs, sliced

Fresh, crisp and full of flavor — this Spinach Salad With Dates is a must-try. Made with vegetable oil, cider, sugar and onion. Easy step-by-step instru…

This Spinach Salad With Dates relies on simple, everyday ingredients such as vegetable oil, cider or red wine vinegar, sugar and diced onion. It comes together quickly and makes 4 servings, at about 556 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spinach Salad With Dates

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions