Spinach Salad With Cucumber, Tomatoes And Feta

Name: Spinach Salad With Cucumber, Tomatoes And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Red Onion, Sliced (optional); 1 pound Tomatoes, Cut In Wedges, Or Cherry Tomatoes.; 1 whole Cucumber, Cut In Half Lengthwise, Then Sliced.; 1/2 cups Fresh Strawberries, Sliced (optional); 1/2 cups Blueberries (optional); 12 Kalamata Olives, Pitted And Cut In Half; 1 whole Red Bell Pepper, Thinly Sliced; 2 teaspoons Fresh Dill, Chopped; 1 Tablespoon Fresh Mint, Chopped; 2 Tablespoons Fresh Lemon Juice; Salt And Pepper, to taste; 5 Tablespoons Extra Virgin Olive Oil; 12 ounces, weight Baby Spinach; 3 ounces, weight Feta Cheese, Crumbled

Servings: persons

1/2 cups Red Onion, Sliced (optional)
1 pound Tomatoes, Cut In Wedges, Or Cherry Tomatoes.
1 whole Cucumber, Cut In Half Lengthwise, Then Sliced.
1/2 cups Fresh Strawberries, Sliced (optional)
1/2 cups Blueberries (optional)
12 Kalamata Olives, Pitted And Cut In Half
1 whole Red Bell Pepper, Thinly Sliced
2 teaspoons Fresh Dill, Chopped
1 Tablespoon Fresh Mint, Chopped
2 Tablespoons Fresh Lemon Juice
Salt And Pepper, to taste
5 Tablespoons Extra Virgin Olive Oil
12 ounces, weight Baby Spinach
3 ounces, weight Feta Cheese, Crumbled

1
Tip: Place the onion in a bowl, cover with cold water and let sit for five minutes. Drain, rinse and dry on paper towels. (The reason for soaking the onion is to wash away some of the compounds that cause tears and the too-strong onion flavor.)
2
1. Combine the onions, tomatoes, cucumber, berries, olives, bell pepper, dill and mint in a large bowl.
3
2. In a small bowl whisk together the lemon juice, salt, pepper and olive oil.
4
3. Add the spinach, and feta. Toss together thoroughly and serve.
5
Bon appetit!
6
Advance preparation: You can prepare the ingredients and dressing several hours before you toss the salad. Keep them in the refrigerator.
7
Nutritional information per serving: 160 calories; 10 grams fat; 3 grams saturated fat; 8 milligrams cholesterol; 7 grams carbohydrates; 2 grams dietary fiber; 215 milligrams sodium; 3 grams protein

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cups Red Onion, Sliced (optional), 1 pound Tomatoes, Cut In Wedges, Or Cherry Tomatoes., 1 whole Cucumber, Cut In Half Lengthwise, Then Sliced., 1/2 cups Fresh Strawberries, Sliced (optional), and more.

Yes, Spinach Salad With Cucumber, Tomatoes And Feta falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!