Spinach Ricotta Tarts (Low Fat) Recipe

Name: Spinach Ricotta Tarts (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (250 g) packet frozen spinach, thawed and well drained; ½ cup fat free shortcut bacon (or ham); 400 g low-fat ricotta cheese; 4 shallots, finely chopped; salt and pepper; 1 egg, beaten (or 2 eggs whites instead); 1 dash nutmeg; ½ cup fresh breadcrumb; ¼ cup low-fat cheese, grated; ¼ cup parmesan cheese; 4 sheets phyllo pastry

Servings: persons

1 (250 g) packet frozen spinach, thawed and well drained
½ cup fat free shortcut bacon (or ham)
400 g low-fat ricotta cheese
4 shallots, finely chopped
salt and pepper
1 egg, beaten (or 2 eggs whites instead)
1 dash nutmeg
½ cup fresh breadcrumb
¼ cup low-fat cheese, grated
¼ cup parmesan cheese
4 sheets phyllo pastry

1
Mix everything, but the phyllo pastry, parmesan and breadcrumbs, together for filling.
2
Layer 3 sheets of phyllo, spraying olive oil spray between layers; cut phyllo into 12 even sized pieces.
3
With other sheet of phyllo, fold into three, again spraying lightly then cut into 3, this will give you 3 more squares, making 15 altogether - each muffin recess will have three layers.
4
Spray mini muffin tins and press 3 squares into each muffin recess - layer them so the corners aren't together.
5
Spoon filling into each pastry case; mix breadcrumbs with parmesan and spoon onto each tart; spray with olive oil spray.
6
Bake approx 10 minutes at 200C (400F) - check at 6 minutes.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (250 g) packet frozen spinach, thawed and well drained, ½ cup fat free shortcut bacon (or ham), 400 g low-fat ricotta cheese, 4 shallots, finely chopped, and more.

Yes, Spinach Ricotta Tarts (Low Fat) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach Ricotta Tarts (Low Fat)

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