How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Ricotta Mushroom Quiche (Lighter)?

You need 12 ingredients. The key ingredients include: 1 unbaked 9-inch refrigerated pie crust, 1 (10 ounce) package frozen chopped spinach, 1 cup mushroom, sliced, 1 cup red onion, minced, and more.

Is Spinach Ricotta Mushroom Quiche (Lighter) suitable as breakfast?

Yes, Spinach Ricotta Mushroom Quiche (Lighter) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spinach Ricotta Mushroom Quiche (Lighter)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Ricotta Mushroom Quiche (Lighter) Recipe

Name: Spinach Ricotta Mushroom Quiche (Lighter)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unbaked 9-inch refrigerated pie crust; 1 (10 ounce) package frozen chopped spinach; 1 cup mushroom, sliced; 1 cup red onion, minced; 1 teaspoon minced garlic; 1/2 teaspoon salt; 1/4 teaspoon ground nutmeg; 1 dash black pepper; 1 (15 ounce) carton part-skim ricotta cheese; 3/4 cup 1% low-fat milk; 1/2 cup low-fat cheddar cheese, shredded; 3 eggs, lightly beaten

Start your day right with this Spinach Ricotta Mushroom Quiche (Lighter) recipe. Made with crust, spinach, mushroom and red onion. Easy step-by-step ins…

This Spinach Ricotta Mushroom Quiche (Lighter) relies on simple, everyday ingredients such as mushroom, sliced, red onion, minced, minced garlic and salt. It comes together quickly and makes 4 servings, at about 288 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Ricotta Mushroom Quiche (Lighter)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions