Spinach & Rice Frittata Recipe

Name: Spinach & Rice Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 medium onion, sliced; 8 large egg whites (1 cup); 2 large eggs; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 ½ cups leftover cooked long-grain rice; 1 (8 ounce) container low fat cottage cheese (1%); ⅓ cup skim milk; ¼ cup romano cheese; ½ teaspoon salt; ⅛ teaspoon ground black pepper; nonfat sour cream (optional)

Servings: persons

2 teaspoons olive oil
1 medium onion, sliced
8 large egg whites (1 cup)
2 large eggs
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 ½ cups leftover cooked long-grain rice
1 (8 ounce) container low fat cottage cheese (1%)
⅓ cup skim milk
¼ cup romano cheese
½ teaspoon salt
⅛ teaspoon ground black pepper
nonfat sour cream (optional)

1
Preheat oven to 425F In nonstick 10-inch skillet with oven-safe handle for baking in oven later, heat oil over medium heat until hot.
2
Add onion and cook, covered, until tender and golden, about 8 minutes, stirring occasionally.
3
Meanwhile, in large bowl, with fork, stir egg whites, whole eggs, spinach, rich, cottage cheese, milk, Romano, salt and pepper until blended.
4
Stir egg mixture into onion in skillet and place in oven.
5
Bake 18- 20 minutes or until frittata is set in center.
6
Cut into wedges to serve.
7
I like to add dollup of fat-free sour cream and a few chives on top.

779

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 medium onion, sliced, 8 large egg whites (1 cup), 2 large eggs, and more.

Yes, Spinach & Rice Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach & Rice Frittata

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