Spinach Rice Frittata Recipe

Name: Spinach Rice Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil or 1 teaspoon vegetable oil; 1 small onion, chopped; 1 -2 garlic clove, minced; 3 eggs; 1 1/2 cups milk; salt, to taste; fresh ground black pepper, to taste; dried basil, to taste; dried oregano, to taste; 3 cups cooked brown rice; 1/4 - 1/2 lb fresh spinach; 1/2 cup freshly grated parmesan cheese; 2 cups shredded mozzarella cheese

Servings: persons

1 teaspoon olive oil or 1 teaspoon vegetable oil
1 small onion, chopped
1 -2 garlic clove, minced
3 eggs
1 1/2 cups milk
salt, to taste
fresh ground black pepper, to taste
dried basil, to taste
dried oregano, to taste
3 cups cooked brown rice
1/4 - 1/2 lb fresh spinach
1/2 cup freshly grated parmesan cheese
2 cups shredded mozzarella cheese

1
Preheat oven to 350 degrees.
2
Grease a 2-quart baking dish.
3
In a small pan, warm oil over medium-high heat and add the onion and garlic and saute for 2 minutes until softened.
4
Remove from heat and reserve.
5
In a medium bowl, lightly beat the eggs.
6
Add the milk and seasonings and combine well.
7
Add the rice, spinach, Parmesan and onion mixture and combine well.
8
Transfer to the prepared dish and sprinkle with mozzarella cheese.
9
Bake for 1 hour until heated through and golden on top.

931

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon olive oil or 1 teaspoon vegetable oil, 1 small onion, chopped, 1 -2 garlic clove, minced, 3 eggs, and more.

Yes, Spinach Rice Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Rice Frittata

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