Spinach-Rice Casserole Recipe

Name: Spinach-Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, chopped (1/3 cup); 1 clove garlic, minced; 1 tablespoon cooking oil; 1 (14 1/2 ounce) can peeled Italian-style tomatoes, cut up; 1 teaspoon dried oregano or basil, crushed; 8 ounces tofu, drained (fresh bean curd); 2 cups cooked brown rice; 1 (10 ounce) package frozen chopped spinach, thawed and well drained; 1/2 cup shredded swiss cheese (2 ounces); 1/2 teaspoon salt; 1/4 teaspoon pepper; tablespoon sesame seed, toasted

Servings: persons

1 small onion, chopped (1/3 cup)
1 clove garlic, minced
1 tablespoon cooking oil
1 (14 1/2 ounce) can peeled Italian-style tomatoes, cut up
1 teaspoon dried oregano or basil, crushed
8 ounces tofu, drained (fresh bean curd)
2 cups cooked brown rice
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1/2 cup shredded swiss cheese (2 ounces)
1/2 teaspoon salt
1/4 teaspoon pepper
tablespoon sesame seed, toasted

1
1. In a large saucepan cook the onion and garlic in hot oil until onion is tender but not brown.
2
2. Add undrained tomatoes, and oregano or basil.
3
3. Bring to a boil; reduce heat.
4
4.Simmer,uncovered, about 3 minutes.
5
5. Meanwhile, place tofu in a food processer bowl or blender container.
6
6. Cover and process or blend until smooth.
7
7. Add tomatoes to mixture.
8
8. Stir in cooked rice, spinach, half of the swiss cheese, the salt and pepper.
9
9. Grease a 2 Quart rectangular baking dish.
10
10. Spoon mixture into casserole.
11
11. Bake, uncovered in a 350 degree oven for 30 to 40 minutes.
12
12. Sprinkle with remaining cheese and toasted sesame seeds.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small onion, chopped (1/3 cup), 1 clove garlic, minced, 1 tablespoon cooking oil, 1 (14 1/2 ounce) can peeled Italian-style tomatoes, cut up, and more.

Yes, Spinach-Rice Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach-Rice Casserole

How did you like this recipe?

Frequently Asked Questions