Spinach, Rice and Feta Pie Recipe

Name: Spinach, Rice and Feta Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons butter; ¾ cup onion, chopped; 2 teaspoons all-purpose flour; ½ teaspoon salt; ¼ teaspoon pepper; 1 ½ cups milk; 2 cups long-grain rice, cooked; 3 ounces feta cheese, crumbled; 1 egg, lightly beaten; 2 egg whites; 10 ounces frozen spinach, chopped, thawed and drained; 2 tablespoons olive oil; to taste olive oil flavored cooking spray

Servings: persons

2 teaspoons butter
¾ cup onion, chopped
2 teaspoons all-purpose flour
½ teaspoon salt
¼ teaspoon pepper
1 ½ cups milk
2 cups long-grain rice, cooked
3 ounces feta cheese, crumbled
1 egg, lightly beaten
2 egg whites
10 ounces frozen spinach, chopped, thawed and drained
2 tablespoons olive oil
to taste olive oil flavored cooking spray

1
Preheat oven to 400 degrees.
2
Spray a 9 inch pie plate with the cooking spray.
3
Squeeze all moisture out of spinach.
4
In a large saucepan, over medium heat, melt butter and saute onion 3 minutes.
5
Stir in flour, salt and pepper.
6
Gradually add in milk stirring with a whisk, until smooth.
7
Bring mixture to a boil, reduce heat and simmer until slightly thickened, stirring constantly.
8
Remove from heat.
9
Stir in rice, Feta, egg, egg white and spinach.
10
Pour mixture into prepared pie plate, sprinkle top with Parmesan and b ake for 35 minutes.
11
Turn broiler on and broil until top is golden brown, about 2 minutes.

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons butter, ¾ cup onion, chopped, 2 teaspoons all-purpose flour, ½ teaspoon salt, and more.

Yes, Spinach, Rice and Feta Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach, Rice and Feta Pie

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