Spinach, Red Lentil, And Bean Curry Recipe

Name: Spinach, Red Lentil, And Bean Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils; 1/4 cup tomato puree; 1/2 (8 ounce) container plain yogurt; 1 teaspoon garam masala; 1/2 teaspoon ground dried turmeric; 1/2 teaspoon ground cumin; 1/2 teaspoon ancho chile powder; 2 tablespoons vegetable oil; 1 onion, chopped; 2 cloves garlic, chopped; 1 (1 inch) piece fresh ginger root, grated; 4 cups loosely packed fresh spinach, coarsely chopped; 2 tomatoes, chopped; 4 sprigs fresh cilantro, chopped; 1 (15.5 ounce) can mixed beans, rinsed and drained

Servings: persons

1 cup red lentils
1/4 cup tomato puree
1/2 (8 ounce) container plain yogurt
1 teaspoon garam masala
1/2 teaspoon ground dried turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ancho chile powder
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, chopped
1 (1 inch) piece fresh ginger root, grated
4 cups loosely packed fresh spinach, coarsely chopped
2 tomatoes, chopped
4 sprigs fresh cilantro, chopped
1 (15.5 ounce) can mixed beans, rinsed and drained

1
Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
2
In a bowl, stir together tomato puree and yogurt. Season with garam masala, turmeric, cumin, and chile powder. Stir until creamy.
3
Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
4
Stir lentils and mixed beans into mixture until well combined. Heat through, about 5 minutes.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup red lentils, 1/4 cup tomato puree, 1/2 (8 ounce) container plain yogurt, 1 teaspoon garam masala, and more.

Yes, Spinach, Red Lentil, And Bean Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach, Red Lentil, And Bean Curry

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