Spinach Quinoa Cakes With Bell Pepper Relish Recipe

Name: Spinach Quinoa Cakes With Bell Pepper Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: relish; 2 red bell peppers halved and seeded; 2 tablespoons fresh flat leaf parsley chopped; 1 teaspoon balsamic vinegar; 1/8 teaspoon kosher salt; 1/8 teaspoon ground red pepper; cakes; 1 1/2 teaspoons canola oil; 1 cup chopped onion; 3/4 cup quinoa uncooked; 1 tablespoon minced garlic; 1 1/3 cups organic vegetable broth; 2 cups spinach leaves coarsely chopped; 2 ounces goat cheese crumbled, about 1/2 cup; 1/2 cup panko Japanese breadcrumbs whole-wheat; 3/8 teaspoon kosher salt; 1/2 teaspoon ground black pepper freshly; 2 large eggs lightly beaten; cooking spray

Servings: persons

relish
2 red bell peppers halved and seeded
2 tablespoons fresh flat leaf parsley chopped
1 teaspoon balsamic vinegar
1/8 teaspoon kosher salt
1/8 teaspoon ground red pepper
cakes
1 1/2 teaspoons canola oil
1 cup chopped onion
3/4 cup quinoa uncooked
1 tablespoon minced garlic
1 1/3 cups organic vegetable broth
2 cups spinach leaves coarsely chopped
2 ounces goat cheese crumbled, about 1/2 cup
1/2 cup panko Japanese breadcrumbs whole-wheat
3/8 teaspoon kosher salt
1/2 teaspoon ground black pepper freshly
2 large eggs lightly beaten
cooking spray

1
Preheat broiler to high.
2
To prepare relish, arrange bell peppers, skin side up, on a foil-lined baking sheet. Broil 10 minutes or until charred. Remove pan from oven; wrap peppers in foil. Let stand 10 minutes. Peel and finely chop. Combine peppers, parsley, vinegar, 1/8 teaspoon salt, and ground red pepper.
3
To prepare cakes, heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion; cook 4 minutes or just until tender, stirring frequently. Add quinoa; cook 4 minutes or until toasted and lightly browned, stirring occasionally. Add garlic; cook 30 seconds. Add broth; bring to a boil. Cover and simmer 17 minutes or until liquid is fully absorbed. Stir in chopped spinach. Spread hot quinoa mixture in a single layer on a baking sheet; cool 10 minutes.
4
Place a baking sheet in the oven. Reduce oven temperature to 375u00b0.
5
Combine quinoa mixture, cheese, panko, 3/8 teaspoon salt, black pepper, and eggs in a bowl, and toss well to combine. Let mixture stand 5 minutes. Shape into 4 (4-inch) patties.
6
Remove preheated baking sheet from oven; coat pan with cooking spray. Place patties on pan, and return to oven. Bake at 375u00b0 for 10 minutes on each side or until lightly browned and thoroughly heated. Top with bell pepper relish.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: relish, 2 red bell peppers halved and seeded, 2 tablespoons fresh flat leaf parsley chopped, 1 teaspoon balsamic vinegar, and more.

Yes, Spinach Quinoa Cakes With Bell Pepper Relish falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach Quinoa Cakes With Bell Pepper Relish

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