Spinach Quinoa Burgers Recipe

Name: Spinach Quinoa Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup beef broth; 1/3 cup dry quinoa; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1/2 cup chopped onion; 1/2 cup shredded Parmesan cheese; 2 cloves garlic, or more to taste; 1/2 cup fresh bread crumbs; 1 teaspoon salt; 1 teaspoon red pepper flakes; 1/2 teaspoon garlic powder; 1/4 teaspoon fresh ground black pepper; 2 egg whites; 1 egg; cooking spray; 4 hamburger buns

Servings: persons

2/3 cup beef broth
1/3 cup dry quinoa
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup chopped onion
1/2 cup shredded Parmesan cheese
2 cloves garlic, or more to taste
1/2 cup fresh bread crumbs
1 teaspoon salt
1 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground black pepper
2 egg whites
1 egg
cooking spray
4 hamburger buns

1
Bring beef broth to a strong boil in a saucepan over high heat. Stir in quinoa; reduce heat to low and cover. Cook until broth is absorbed, about 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork; let cool.
2
Chop spinach in a food processor; transfer to a bowl. Chop onion, Parmesan cheese, and garlic in the food processor; add to the spinach. Mix in cooled quinoa, bread crumbs, salt, red pepper flakes, garlic powder, and black pepper. Add egg whites and egg; stir burger mixture to combine.
3
Shape burger mixture into 4 equal patties. Heat a skillet over medium-high heat and coat with cooking spray. Cook patties until cooked throughout, 4 to 6 minutes per side. Serve on hamburger buns.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2/3 cup beef broth, 1/3 cup dry quinoa, 1 (10 ounce) package frozen chopped spinach, thawed and drained, 1/2 cup chopped onion, and more.

Yes, Spinach Quinoa Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Quinoa Burgers

How did you like this recipe?

Frequently Asked Questions