Start your day right with this Spinach Quiche(Low Calorie) recipe. Made with frozen pie shell, egg, Egg Beaters and frozen spinach. Easy step-by-step in…
This Spinach Quiche(Low Calorie) relies on simple, everyday ingredients such as inch frozen pie shell, egg, egg beaters to equal 4 eggs and box frozen spinach. It comes together quickly and makes 4 servings, at about 50 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026