Spinach Quiche In A Rice Crust Recipe

Name: Spinach Quiche In A Rice Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. dry rice; 1 1/2 c. water; 3 eggs or 6 egg whites; 3 Tbsp. grated Parmesan; 1 pkg. frozen spinach, chopped and drained; 1/2 tsp. nutmeg; pepper to taste; 1 Tbsp. lemon juice; 1 medium onion, chopped; 1 Tbsp. margarine; 1 c. skim milk

Servings: persons

1
Cook rice in water until tender; drain and mix with 1 beaten egg and tablespoon cheese.
2
Press firmly into 9-inch pie pan to form crust.
3
Bake crust 3 minutes in 425u00b0 oven.
4
Saute onion in margarine until slightly brown.
5
Add to spinach, nutmeg, pepper and lemon juice.
6
Put in crust; sprinkle with remaining cheese. Mix 2 eggs with milk and pour into quiche.
7
Bake 10 minutes at 425u00b0.
8
Lower temperature to 350u00b0 and bake 30 minutes longer.
9
Done when center is firm.
10
Makes 6 servings, approximately 185 calories per serving.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 c. dry rice, 1 1/2 c. water, 3 eggs or 6 egg whites, 3 Tbsp. grated Parmesan, and more.

Yes, Spinach Quiche In A Rice Crust falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Quiche In A Rice Crust

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions