Spinach Quiche Recipe

Name: Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup wholemeal self-rising flour; 1/2 cup wholemeal flour; 1/2 teaspoon salt; 125 g butter; 2 teaspoons lemon juice; 1 egg yolk; 250 g frozen spinach; 2 tablespoons olive oil; 1/2 cup onion, finely chopped; 1/4 cup parsley, finely chopped; 1 garlic clove, crushed; 1/4 teaspoon dill, dried; 125 g cottage cheese; 125 g feta cheese; 2 eggs

Servings: persons

1/2 cup wholemeal self-rising flour
1/2 cup wholemeal flour
1/2 teaspoon salt
125 g butter
2 teaspoons lemon juice
1 egg yolk
250 g frozen spinach
2 tablespoons olive oil
1/2 cup onion, finely chopped
1/4 cup parsley, finely chopped
1 garlic clove, crushed
1/4 teaspoon dill, dried
125 g cottage cheese
125 g feta cheese
2 eggs

1
Firstly make the pastry, or to save time you can use bought pastry. Sift flours and salt into basin, return husks from sifter to basin. Rub in butter, add lemon juice and egg yolk, mix to a pliable dough with hand. Turn onto a lightly-floured surface, roll out to line a 23cm flan tin, trim edges. Bake in moderate hot oven 10 - 15 minutes or until lightly golden brown; cool. Spread evenly with cold filling, bake in a moderate oven 20 - 30 minutes or until set.
2
Filling: Put spinach in basin, allow to thaw, reserve liquid. Heat oil in pan, add onions, parsley and crushed garlic, cook until tender, add spinach and liquid and dill. Stir constantly over heat for two minutes, remove from heat; cool. When cold, stir in the cheeses and lightly beaten eggs. Mix well.

828

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup wholemeal self-rising flour, 1/2 cup wholemeal flour, 1/2 teaspoon salt, 125 g butter, and more.

Yes, Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Quiche

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