How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach & Potato Frittata?

You need 11 ingredients. The key ingredients include: 1 (250 g) package frozen chopped spinach, thawed and well drained, 4 cups frozen hash brown potatoes, thawed, 1 cup carrot, finely shredded, ⅓ cup red pepper, diced, and more.

Is Spinach & Potato Frittata suitable as breakfast?

Yes, Spinach & Potato Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Spinach & Potato Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach & Potato Frittata Recipe

Name: Spinach & Potato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (250 g) package frozen chopped spinach, thawed and well drained; 4 cups frozen hash brown potatoes, thawed; 1 cup carrot, finely shredded; ⅓ cup red pepper, diced; ⅓ cup green onions or ⅓ cup fresh chives, chopped; 2 tablespoons fresh basil (or 2 tsp. dried) or 2 tablespoons dill, chopped (or 2 tsp. dried); 8 eggs, whisked; ½ cup fat-free mayonnaise; ½ cup nonfat sour cream; salt and pepper; cooking spray

Start your day right with this Spinach & Potato Frittata recipe. Made with frozen hash brown potatoes, carrot, red pepper and green onions. Easy step-by…

This Spinach & Potato Frittata relies on simple, everyday ingredients such as carrot, finely shredded, red pepper, diced, eggs, whisked and fat-free mayonnaise. It comes together quickly and makes 4 servings, at about 779 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Spinach & Potato Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions