Spinach Pomegranate Salad — Salads recipe

Spinach Pomegranate Salad

Eats Now Editorial Team  · 284 kcal  · Salads

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Fresh, crisp and full of flavor — this Spinach Pomegranate Salad is a must-try. Made with baby spinach leaves, red onion, walnut pieces and feta. Easy s…

This Spinach Pomegranate Salad relies on simple, everyday ingredients such as red onion, sliced very thin, walnut pieces, crumbled feta and alfalfa sprouts (optional). It comes together quickly and makes 4 servings, at about 284 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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