How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach-Parmesan Soufflés ?

You need 10 ingredients. The key ingredients include: 1/4 cup (1/2 stick) unsalted butter, 6 tablespoons all purpose flour, 1 1/4 cups buttermilk, 1 9-to 10-ounce package frozen chopped spinach, thawed, squeezed dry, and more.

Is Spinach-Parmesan Soufflés suitable as baking & desserts?

Yes, Spinach-Parmesan Soufflés falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Spinach-Parmesan Soufflés ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Spinach-Parmesan Soufflés Recipe

Name: Spinach-Parmesan Soufflés
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup (1/2 stick) unsalted butter; 6 tablespoons all purpose flour; 1 1/4 cups buttermilk; 1 9-to 10-ounce package frozen chopped spinach, thawed, squeezed dry; 1 1/2 cups grated parmesan cheese; 6 large egg yolks; 2 teaspoons coarse kosher salt; 3/4 teaspoon freshly ground black pepper; 8 large egg whites; 8 1-cup souffle dishes or custard cups

Bake this irresistible Spinach-Parmesan Soufflés at home. Made with butter, flour, buttermilk and parmesan cheese. Easy step-by-step instructions included.

This Spinach-Parmesan Soufflés relies on simple, everyday ingredients such as (1/2 stick) unsalted butter, all purpose flour, buttermilk and grated parmesan cheese. It comes together quickly and makes 4 servings, at about 1360 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Spinach-Parmesan Soufflés delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1360

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach-Parmesan Soufflés

Tips for the best results

Variations & substitutions

My Personal Notes

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