Fresh, crisp and full of flavor — this Spinach, Mushroom And Red Onion Salad is a must-try. Made with mushrooms, lemon juice, safflower oil and red onio…
This Spinach, Mushroom And Red Onion Salad relies on simple, everyday ingredients such as mushrooms, sliced, lemon juice, torn spinach leaves and vegetable seasoning (spike). It comes together quickly and makes 4 servings, at about 230 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026