Spinach, Mushroom, And Black Bean Quesadillas Recipe

Name: Spinach, Mushroom, And Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/2 ounce) can black beans, drained and rinsed; 1 tablespoon olive oil; 1/2 cup minced red onion; 2 garlic cloves, minced; 2 cups sliced white mushrooms; 4 cups fresh Baby Spinach; salt; fresh ground black pepper; 4 (10 inch) flour tortillas; canola oil or grapeseed oil, for frying

Servings: persons

1 (15 1/2 ounce) can black beans, drained and rinsed
1 tablespoon olive oil
1/2 cup minced red onion
2 garlic cloves, minced
2 cups sliced white mushrooms
4 cups fresh Baby Spinach
salt
fresh ground black pepper
4 (10 inch) flour tortillas
canola oil or grapeseed oil, for frying

1
Place the black beans in a medium bowl and coarsely mash them; set aside.
2
In a small skillet, heat the olive oil over medium heat.
3
Add the onion and garlic and cover and cook until softened, about 5 minutes.
4
Stir in the mushrooms and cook, uncovered, until softened.
5
Add the spinach, season with salt and pepper to taste, and cook, stirring, until the spinach is wilted, about 3 minutes.
6
Stir in the mashed black beans and continue cooking, stirring, until liquid is absorbed.
7
To assemble quesadillas, place 1 tortilla at a time on a work surface and spoon about 1/4 mixture onto the bottom half of the tortilla.
8
Fold the top half of the tortillas over the filling and press lightly.
9
In a large skillet, heat a thin layer of oil over medium heat.
10
Place the folded quesadilla 1 or 2 at a time, into the hot skillet and heat over medium heat until hot, turning once, about 1 minute per side.
11
Cut the quesadilla into 3 or 4 wedges each and arrange on plates.
12
Serve immediately.

550

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 1/2 ounce) can black beans, drained and rinsed, 1 tablespoon olive oil, 1/2 cup minced red onion, 2 garlic cloves, minced, and more.

Yes, Spinach, Mushroom, And Black Bean Quesadillas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach, Mushroom, And Black Bean Quesadillas

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