How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Mushroom And Artichoke Soup- Fast And Figure Friendly?

You need 10 ingredients. The key ingredients include: 2 cups button mushrooms, 10 ounces frozen chopped spinach, 3 artichoke hearts (I use frozen but canned would probably be good too), 1 onion, diced, and more.

Is Spinach Mushroom And Artichoke Soup- Fast And Figure Friendly suitable as soups & stews?

Yes, Spinach Mushroom And Artichoke Soup- Fast And Figure Friendly falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Spinach Mushroom And Artichoke Soup- Fast And Figure Friendly?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Mushroom And Artichoke Soup- Fast And Figur

Name: Spinach Mushroom And Artichoke Soup- Fast And Figure Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups button mushrooms; 10 ounces frozen chopped spinach; 3 artichoke hearts (I use frozen but canned would probably be good too); 1 onion, diced; 2 garlic cloves, minced; 64 ounces chicken broth; 2 tablespoons fresh parsley, chopped; 2 cups cooked wild rice; salt and pepper; 2 tablespoons parmesan cheese, grated

Warm up with this hearty Spinach Mushroom And Artichoke Soup- Fast And Figure Friendly recipe. Made with button mushrooms, spinach, would and onion. Eas…

This Spinach Mushroom And Artichoke Soup- Fast And Figure Friendly relies on simple, everyday ingredients such as button mushrooms, frozen chopped spinach, onion, diced and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 1244 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1244

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Mushroom And Artichoke Soup- Fast And Figure Friendly

Tips for the best results

Variations & substitutions

My Personal Notes

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