Spinach Meatball Subs Recipe

Name: Spinach Meatball Subs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large fresh mushrooms, quartered; 2 tablespoons Worcestershire sauce; 6 garlic cloves, minced; 2 tablespoons Italian seasoning; 1 teaspoon pepper; 1/2 teaspoon salt; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1/4 cup grated Parmesan cheese; 2 egg whites; 1 pound lean ground beef (90% lean); 1 jar (14 ounces) marinara or spaghetti sauce; 6 Italian rolls or submarine buns, split; 6 tablespoons shredded part-skim mozzarella cheese

Servings: persons

2 large fresh mushrooms, quartered
2 tablespoons Worcestershire sauce
6 garlic cloves, minced
2 tablespoons Italian seasoning
1 teaspoon pepper
1/2 teaspoon salt
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
2 egg whites
1 pound lean ground beef (90% lean)
1 jar (14 ounces) marinara or spaghetti sauce
6 Italian rolls or submarine buns, split
6 tablespoons shredded part-skim mozzarella cheese

1
In a food processor, combine the first six ingredients; cover and process until blended. Add the egg whites, spinach and Parmesan cheese; cover and process until blended. Transfer to a large bowl; crumble beef over mixture and mix well.
2
Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a shallow pan. Bake at 400u00b0 for 10-13 minutes or until meat is no longer pink; drain.
3
Place the marinara sauce in a large saucepan; add meatballs. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
4
Spoon meatballs and sauce onto rolls. Sprinkle with mozzarella cheese. Broil for 5-8 minutes or until cheese is melted.

702

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 large fresh mushrooms, quartered, 2 tablespoons Worcestershire sauce, 6 garlic cloves, minced, 2 tablespoons Italian seasoning, and more.

Yes, Spinach Meatball Subs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Meatball Subs

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