Spinach, Feta, and Tomato Quiche Recipe

Name: Spinach, Feta, and Tomato Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 sheets frozen phyllo dough, thawed; 3 Tbs. olive oil; 1 1/2 tsp. toasted sesame seeds; 1 10-oz. pkg. frozen spinach, thawed, all liquid squeezed out; 1/2 cup finely chopped red onion; 1/2 cup crumbled feta cheese; 10 cherry tomatoes, halved; 2 eggs; 1 cup low-fat milk; Pinch ground nutmeg

Servings: persons

1
Preheat oven to 350F.
2
To make Crust: Coat 9-inch pie pan with cooking spray.
3
Lay 1 phyllo sheet on work surface, and brush all over with oil.
4
Sprinkle with 1/2 tsp.
5
sesame seeds.
6
Top with second phyllo sheet, and brush with oil.
7
Top with third phyllo sheet, brush with oil, and sprinkle with 1/2 tsp.
8
sesame seeds.
9
Repeat phyllo and oil layers twice more.
10
Sprinkle fifth phyllo sheet with remaining sesame seeds, and top with sixth phyllo sheet.
11
Press into prepared pie pan; trim edges with scissors.
12
To make Filling: Stir together spinach and onion.
13
Sprinkle feta cheese over Crust.
14
Top with spinach mixture.
15
Arrange tomato halves over quiche.
16
To make Quiche Batter: Whisk together all ingredients in medium bowl.
17
Season with salt and pepper, if desired.
18
Pour Quiche Batter over Filling in Crust.
19
Set quiche on baking sheet, and bake 45 to 50 minutes, or until top is brown and center is set.

902

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 sheets frozen phyllo dough, thawed, 3 Tbs. olive oil, 1 1/2 tsp. toasted sesame seeds, 1 10-oz. pkg. frozen spinach, thawed, all liquid squeezed out, and more.

Yes, Spinach, Feta, and Tomato Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach, Feta, and Tomato Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions