How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Dip(Low-Fat) ?

You need 10 ingredients. The key ingredients include: nonstick cooking spray, 1/2 c. finely chopped onion, 2 (10 oz.) pkg. frozen spinach, chopped, thawed and squeezed dry, 1 (8 oz.) pkg. fat-free cream cheese, and more.

Is Spinach Dip(Low-Fat) suitable as vegetarian?

Yes, Spinach Dip(Low-Fat) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Dip(Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Dip(Low-Fat) Recipe

Name: Spinach Dip(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1/2 c. finely chopped onion; 2 (10 oz.) pkg. frozen spinach, chopped, thawed and squeezed dry; 1 (8 oz.) pkg. fat-free cream cheese; 1 (8 oz.) carton light sour cream; 3/4 c. Parmesan cheese; 1 (14 oz.) can artichoke hearts; black pepper to taste; 1 c. reduced-fat Jack cheese; 1/4 tsp. salt (optional)

Try this homemade Spinach Dip(Low-Fat) recipe the whole family will love. Made with nonstick cooking spray, onion, frozen spinach and cream cheese. Easy…

This Spinach Dip(Low-Fat) relies on simple, everyday ingredients such as nonstick cooking spray, finely chopped onion, parmesan cheese and black pepper to taste. It comes together quickly and makes 4 servings, at about 592 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Dip(Low-Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions