How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Dip A Lighter Version?

You need 7 ingredients. The key ingredients include: 1 cup low-fat plain Greek yogurt, 4 green onions, chopped, 1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid, 1 (8 ounce) can water chestnuts, finely chopped, and more.

Is Spinach Dip A Lighter Version suitable as vegetarian?

Yes, Spinach Dip A Lighter Version falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Dip A Lighter Version?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Dip A Lighter Version Recipe

Name: Spinach Dip A Lighter Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat plain Greek yogurt; 4 green onions, chopped; 1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid; 1 (8 ounce) can water chestnuts, finely chopped; 1 cup low-fat mayonnaise; 1 (2 1/3 ounce) package Knorr vegetable soup mix; 1 1 loaf pumpernickel bread or 1 loaf sourdough bread

Spinach Dip A Lighter Version – a delicious recipe with low-fat plain, green onions, frozen spinach, water chestnuts, low-fat mayonnaise, vegetable soup. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup low-fat plain Greek yogurt
4 green onions, chopped
1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid
1 (8 ounce) can water chestnuts, finely chopped
1 cup low-fat mayonnaise
1 (2 1/3 ounce) package Knorr vegetable soup mix
1 1 loaf pumpernickel bread or 1 loaf sourdough bread

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
512 kcal
Category
Vegetarian

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Spinach Dip A Lighter Version

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