How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Dip A Lighter Version?

You need 7 ingredients. The key ingredients include: 1 cup low-fat plain Greek yogurt, 4 green onions, chopped, 1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid, 1 (8 ounce) can water chestnuts, finely chopped, and more.

Is Spinach Dip A Lighter Version suitable as vegetarian?

Yes, Spinach Dip A Lighter Version falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Dip A Lighter Version?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Dip A Lighter Version Recipe

Name: Spinach Dip A Lighter Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat plain Greek yogurt; 4 green onions, chopped; 1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid; 1 (8 ounce) can water chestnuts, finely chopped; 1 cup low-fat mayonnaise; 1 (2 1/3 ounce) package Knorr vegetable soup mix; 1 1 loaf pumpernickel bread or 1 loaf sourdough bread

Try this homemade Spinach Dip A Lighter Version recipe the whole family will love. Made with low-fat plain, green onions, frozen spinach and water chest…

This Spinach Dip A Lighter Version relies on simple, everyday ingredients such as low-fat plain greek yogurt, green onions, chopped and low-fat mayonnaise. It comes together quickly and makes 4 servings, at about 512 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 cup low-fat plain Greek yogurt
4 green onions, chopped
1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid
1 (8 ounce) can water chestnuts, finely chopped
1 cup low-fat mayonnaise
1 (2 1/3 ounce) package Knorr vegetable soup mix
1 1 loaf pumpernickel bread or 1 loaf sourdough bread

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
512 kcal
Category
Vegetarian

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