How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Dip?

You need 7 ingredients. The key ingredients include: 1 c. chopped fresh spinach, 1 c. low-fat cottage cheese, 1/2 c. chopped green onions, 1/2 c. lite mayonnaise, and more.

Is Spinach Dip suitable as vegetarian?

Yes, Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Dip Recipe

Name: Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. chopped fresh spinach; 1 c. low-fat cottage cheese; 1/2 c. chopped green onions; 1/2 c. lite mayonnaise; 1 Tbsp. reduced sodium soy sauce; 1 clove garlic, minced; sweet red pepper strips

Spinach Dip – a delicious recipe with fresh spinach, low-fat cottage cheese, green onions, lite mayonnaise, soy sauce, clove garlic. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 c. chopped fresh spinach
1 c. low-fat cottage cheese
1/2 c. chopped green onions
1/2 c. lite mayonnaise
1 Tbsp. reduced sodium soy sauce
1 clove garlic, minced
sweet red pepper strips

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
474 kcal
Category
Vegetarian

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