How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Dip?

You need 8 ingredients. The key ingredients include: 4 c. low-fat plain yogurt, 2 c. diet mayonnaise, 2 (10 oz.) boxes frozen spinach, thawed with all liquid removed, 1 c. parsley flakes, and more.

Is Spinach Dip suitable as vegetarian?

Yes, Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Dip Recipe

Name: Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. low-fat plain yogurt; 2 c. diet mayonnaise; 2 (10 oz.) boxes frozen spinach, thawed with all liquid removed; 1 c. parsley flakes; 1 pkg. dry low-calorie Italian dressing mix; 1 c. finely chopped green onions; 1 box Knorr leek soup mix; 2 Tbsp. dill weed

Spinach Dip – a delicious recipe with low-fat plain yogurt, mayonnaise, frozen spinach, parsley flakes, Italian dressing, green onions. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

4 c. low-fat plain yogurt
2 c. diet mayonnaise
2 (10 oz.) boxes frozen spinach, thawed with all liquid removed
1 c. parsley flakes
1 pkg. dry low-calorie Italian dressing mix
1 c. finely chopped green onions
1 box Knorr leek soup mix
2 Tbsp. dill weed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1015 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Hot Artichoke Dip
Mama'S Asparagus Casserole
Spinach Dip
Broccoli Casserole

Spinach Dip

How did you like this recipe?

Frequently Asked Questions