How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Crab Dip Recipe?

You need 12 ingredients. The key ingredients include: 1 1/2 pkgs. Knorr vegetable soup, 1 1/16 c. (250 ml) light lowfat sour cream, 7/8 c. (125 ml) light cream cheese, 1/2 c. (125 ml) Miracle Whip, and more.

Is Spinach Crab Dip Recipe suitable as seafood?

Yes, Spinach Crab Dip Recipe falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Spinach Crab Dip Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Spinach Crab Dip Recipe

Name: Spinach Crab Dip Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pkgs. Knorr vegetable soup; 1 1/16 c. (250 ml) light lowfat sour cream; 7/8 c. (125 ml) light cream cheese; 1/2 c. (125 ml) Miracle Whip; 1/4 tsp garlic powder; 2 tbsp liquid honey; 1 tbsp lemon juice; 3/4 lb. (330 g) shredded real or imitation crab meat; 1/2 c. minced green onions; 1 small can of water chestnuts; 2 pkgs. frozen minced spinach; assorted crackers or bread

Try this homemade Spinach Crab Dip recipe the whole family will love. Made with vegetable soup, light lowfat sour cream, light cream cheese and Miracle.…

This Spinach Crab Dip relies on simple, everyday ingredients such as knorr vegetable soup, (125 ml) light cream cheese, (125 ml) miracle whip and garlic powder. It comes together quickly and makes 4 servings, at about 362 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Spinach Crab Dip Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions