Spinach Chicken Parmesan -Ww Points 4 Recipe

Name: Spinach Chicken Parmesan -Ww Points 4
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup panko breadcrumbs; ⅓ cup parmesan cheese (grated ); ½ teaspoon italian seasoning; ½ teaspoon garlic powder; ½ teaspoon onion powder; 1 pinch salt; 1 pinch cayenne pepper; 4 boneless skinless chicken breast halves; 3 green onions (chopped ); 1 tablespoon light butter (smart balance); 1 tablespoon flour; ½ cup skim milk; 10 ounces frozen spinach (drained and squeezed dry ); ¼ cup red bell pepper (finely diced)

Servings: persons

½ cup panko breadcrumbs
⅓ cup parmesan cheese (grated )
½ teaspoon italian seasoning
½ teaspoon garlic powder
½ teaspoon onion powder
1 pinch salt
1 pinch cayenne pepper
4 boneless skinless chicken breast halves
3 green onions (chopped )
1 tablespoon light butter (smart balance)
1 tablespoon flour
½ cup skim milk
10 ounces frozen spinach (drained and squeezed dry )
¼ cup red bell pepper (finely diced)

1
Preheat oven to 350 degrees F (175 degrees C).
2
In a small bowl combine the first 7 ingredients.
3
Roll chicken pieces in cheese mixture to coat lightly.
4
Set remaining cheese mixture aside.
5
Arrange coated chicken pieces in an baking pan with sides.
6
In a small saucepan, saute green onion in butter/margarine until tender.
7
Stir in flour, then add milk all at once.
8
Simmer, stirring, until bubbly.
9
Stir in drained spinach and red bell pepper and mix together.
10
Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
11
Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
12
Per Serving (excluding unknown items): 225 Calories; 4g Fat (16.4% calories from fat); 34g Protein; 12g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 271mg Sodium.
13
Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup panko breadcrumbs, ⅓ cup parmesan cheese (grated ), ½ teaspoon italian seasoning, ½ teaspoon garlic powder, and more.

Yes, Spinach Chicken Parmesan -Ww Points 4 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Chicken Parmesan -Ww Points 4

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