Spinach Cheese Triangles Recipe

Name: Spinach Cheese Triangles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion; fresh parsley; 3 packages (10 oz each) frozen chopped spinach, thawed; 1/4 cup olive oil; 2 eggs; 16 oz feta cheese, drained and crumbled; 1 tsp dried oregano; Fresh nutmeg to taste; 1 package (16 oz) frozen phyllo dough, thawed to room temp; 2 cups butter, melted

Servings: persons

1
1. to chop onions in food processor, peel and quarter onion; place in bowl. Pulse 4 to 7 times until onion is finely chopped. Scrape bowl once during chopping. Chop enough onion to measure 1/2 cup. Drain onions, if needed. Set aside
2
2. to finely chop paresley, place parsley in 1 cup measuring cup. Snip enough parsley with kitchen scissors to measure 1/2 cup. Set aside
3
3.to drain spinach, place spinach 1 package at a time, in bottom of pie plate. Place another pie plate on top; over sink squeeze plates together and tilt slightly to press excess liquid from spinach. Set spinach aside
4
4. Preheat oven to 375 degrees.
5
5. Heat oil over medium high heat in small skillet. Add onion; cook and stir until translucent and golden.
6
6. Beat eggs in large bowl with electric mixer at medium high speed until light and lemon colored.
7
7. Stir in onion with oil, feta cheese, parsley, oregano and spinach. Season with nutmet, salt and pepper.
8
8. Remove phyllo from package; unroll and place on large sheet of waxed paper. Fold phyllo crosswise into thirds. Use scissors to cut along folds into thirds.
9
9. Cover phyllo with lare sheet of plastic wrap and damp, clean kitchen towel.
10
10. Lay 1 stip of phyllo at a time on flat surface and brush immediately with melted butter. Fold strip in half lengthwise. Brush with butter agian. Place rounded teaspoonful of spinach fillin on 1 end of strip; fold over 1 corner to make triangle.
11
11. Continue folding end to end, as you would fold a flag, keeping edges straight.
12
12. Brush top with butter. Repeat process until all filling is used.
13
13. Place triangles in a single layer, seam side down, on ungreased jelly roll pan. Bake 20 minutes or until lightly browned. Serve warm.

1518

kcal

Calories

149

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small onion, fresh parsley, 3 packages (10 oz each) frozen chopped spinach, thawed, 1/4 cup olive oil, and more.

Yes, Spinach Cheese Triangles falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Cheese Triangles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions