Spinach-Cheese Bake Recipe

Name: Spinach-Cheese Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter, melted; Cooking spray; 2 (6-ounce) packages fresh baby spinach; 1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese; 3/4 cup (3 ounces) shredded Monterey Jack cheese; 1 1/3 cups all-purpose flour (about 5 3/4 ounces); 1 1/2 cups fat-free milk; 1 cup egg substitute; 1 teaspoon salt; 1 teaspoon baking powder; 2 teaspoons Dijon mustard; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon ground nutmeg; 1/8 teaspoon ground red pepper

Servings: persons

1 tablespoon butter, melted
Cooking spray
2 (6-ounce) packages fresh baby spinach
1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese
3/4 cup (3 ounces) shredded Monterey Jack cheese
1 1/3 cups all-purpose flour (about 5 3/4 ounces)
1 1/2 cups fat-free milk
1 cup egg substitute
1 teaspoon salt
1 teaspoon baking powder
2 teaspoons Dijon mustard
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground red pepper

1
Preheat oven to 350u00b0.
2
Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.
3
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350u00b0 for 40 minutes or until lightly browned. Serve immediately.
4
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5
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554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon butter, melted, Cooking spray, 2 (6-ounce) packages fresh baby spinach, 1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese, and more.

Yes, Spinach-Cheese Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach-Cheese Bake

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